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Friday, January 4, 2008

Transformation update 1

So here is a quick update with my progress:

Weight 251
Pant Size 38

I have changed a bit of my workout routine:

Day 1
Cardio (25 mins)
Deltoids
Lats
Abs

Day 2

Cardio (25 mins)
Biceps
Triceps
Calfs

Day 3
Cardio (25 mins)
Chest
Back
Hams/Quads

Day 4
Cardio (25mins)
Abs

Another good suggestion I got was to start a journal, which hopefully I can just do on this blog. I will also start taking body measurements around my bicep, chest, waist and thigh. At some point, I will probably stop losing weight in which case these measurements will help show progress.

So far so good..

2 comments:

Tim Cigelske said...

Hey man,

Do you live in Milwaukee? where are you these days? We should work out.

Tim

Eric said...

your journal has stalled!