Body Transformation Journal

Hey Guys

Long time.. but the focus of the blog is going to be changing from a life kind of updates to my body transformation journal. I am started working out 6 days a week and trying to eat much better.. ie here is my out lawed list of stuff:

NO:
Fast food (anything that does not get served with metal silverware)
Soda
Candy
Chocolate
Any type of desert really

Eating more of:
Fruit
Veggies

Plus here my weekly workout plan. At first I am focusing on dumping the extra weight (about 60 pounds) and then building the muscle. I am about 6ft tall.

Day 1:
20 mins cardio (working toward 5K distance for short term goal)
Biceps
Triceps
Deltoids
Traps

Day 2:
20 mins cardio
Chest
Back
Abs

Day 3:
20 mins cardio
Quads
Cafs
Hamstrings

Repeat with day 7 being an off day.

Current weight 260, pant size 38
Goal weight 200, pant size 34

I will update weekly...